Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss



I'd bet money that most of us who've ever tried to lose weight have most probably heard this number one diet decree more times than we can remember. Don't ever eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll mess up all your work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called policy guiding us to hit our fat burning agendas?.

When I was attempting to shed the 20 extra pounds that had slowly gained on me once I began a new and hectic job, I did my very best to stick to the 8 o'clock tip. Anytime I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds screamed for a treat that was Full Report both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to find out more.

After further homework, I bought The Red Tea Detox and got loads of effective tools and strategies for dropping weight ... including that tasty red tea recipe! I brought that red tea i loved this to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthful goodies that satisfy almost any craving you can think up.

I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and bae tea I even make it into a slushy or a popsicle once in a while. I'm so thankful I found The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine swear that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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